Anxiety Therapy in Ashburn, VA

We help transform overwhelm into clarity, balance and ease.

Anxiety can make everyday life feel overwhelming—thoughts race, decisions feel paralyzing, and your body stays on high alert. At Northstar in Ashburn, VA, we help you slow down, understand what’s happening beneath the surface, and build the tools to respond with clarity and confidence.

In one-on-one therapy, you’ll work with a trauma-informed clinician who will help you identify the patterns, like avoidance, catastrophic thinking, or perfectionism, that keep anxiety in place. We draw on evidence-based approaches such as CBT, mindfulness-based strategies, and trauma-specific interventions to help you challenge unhelpful patterns, regulate your nervous system, and approach life with greater ease.

Our goal isn’t just symptom relief; it is helping you develop the awareness, flexibility, and internal resources that lead to lasting change.

Why our anxiety treatment works

• Grounded in evidence-based practices that go beyond surface-level strategies
• Learn practical tools you can start using from day one
• A supportive, judgment-free space to explore the roots of your anxiety
• Specialized techniques for panic attacks, phobias and generalized anxiety
• Compassionate guidance that honors your pace and your process